Education on Nutrition

About 75% of athletes get muscle cramps during hard workouts. This is usually because they are not...

Did you know that about 75% of Americans don’t drink enough water? This fact shows how many...

Did you know about 75% of people in the U.S. are often dehydrated? This fact is important because it...

Did you know that inside our bodies, intracellular fluids (ICF) make up about 60% of all body...

Did you know up to 66% of NCAA Division I athletes begin practice dehydrated? This fact underscores...

Did you know losing just 2% of your body’s water can greatly affect your endurance? This fact...

A surprising 90% of people don’t get enough essential vitamins and minerals every day. This...

Did you know that up to 80% of fitness fans use pre-workout supplements? They do this to get the most...

The average American eats about 25 times more omega-6 fats than omega-3s. This huge difference...