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Did you know you need about 500 extra calories a day to bulk up properly? This extra energy helps add...
About 80% of top bodybuilders say meal prep is key to gaining muscle. It’s not just about...
Did you know that during a bulking phase, experts recommend a caloric surplus of 10–20% above daily...
Did you know carbs can be up to 65% of your daily intake when training hard? This fact shows how...
About 70% of bodybuilders follow bulking and cutting cycles to improve their physique. These...
A study with 11 male bodybuilders showed those eating more calories gained more muscle in six weeks...
Did you know a typical bulking meal packs about 3000 calories a day? This helps muscles grow. For...
Did you know the average adult male needs around 2,500 calories a day just to stay the same weight?...
Extreme fat loss in bodybuilders can be risky. It might lead to a big drop in heart rate. This could...
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