Bulking

Did you know you need about 500 extra calories a day to bulk up properly? This extra energy helps add...

About 80% of top bodybuilders say meal prep is key to gaining muscle. It’s not just about...

Did you know that during a bulking phase, experts recommend a caloric surplus of 10–20% above daily...

Did you know carbs can be up to 65% of your daily intake when training hard? This fact shows how...

About 70% of bodybuilders follow bulking and cutting cycles to improve their physique. These...

A study with 11 male bodybuilders showed those eating more calories gained more muscle in six weeks...

Did you know a typical bulking meal packs about 3000 calories a day? This helps muscles grow. For...

Did you know the average adult male needs around 2,500 calories a day just to stay the same weight?...

Extreme fat loss in bodybuilders can be risky. It might lead to a big drop in heart rate. This could...