Bone & Joint Health

Osteoporosis: An Introduction to Bone Loss and Its Implications for Health

Did you know over 200 million people worldwide have osteoporosis? Research shows one in three women...

Optimizing Bone Strength: Mechanical Loading Characteristics That Maximize Bone Density

Did you know over 75 million people around the world have osteoporosis? This huge number shows we...

The Essential Role of Physical Activity in Bone Health: Strengthening Your Skeleton for Life

Did you know that over 44 million people in the U.S. are at risk or have osteoporosis? This fact...

Gravitational Loading and Bone Health: How Weight-Bearing Exercises Build Stronger Bones

Did you know over 75 million people in the US, Europe, and Japan have osteoporosis? This shows we...

Top Foods to Boost Vitamin D for Optimal Bone Health: What to Eat for Stronger Bones

Did you know nearly 42% of Americans don’t get enough vitamin D? This fact shows how vital it...

Exploring the Connection Between Physical Activity and Bone Health

Osteoporosis causes weakened bones and cost the U.S. $57 billion in 2018. This number will likely...

The Link Between Physical Activity and Bone Health: How Exercise Helps Strengthen Your Skeleton

Did you know over 75 million people are fighting osteoporosis in the US, Europe, and Japan? This big...

What Increases the Risk of Fragility Fractures? Understanding the Causes of Bone Weakness

Every year, osteoporosis causes over 8.9 million fractures around the world. That means one fracture...

The Impact of Muscle Contractions on Bone Strength: Why Resistance Exercise Is Crucial

Did you know the World Health Organization (WHO) says over 200 million people suffer from...

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