The Surprising Link Between Bulking and Testosterone Levels
Did you know a study of 56 men in a 12-week resistance training showed something surprising? Researchers didn’t find a […]
Weightlifting
Build Muscle Fast: The Proven ‘Best Bulking Workout’ Plan
To really grow muscles, you need strength training 2 to 3 times weekly. A good bulking plan blends these workouts
How to Bulk Up Efficiently and Stay Lean
Imagine adding up to 24 pounds in a year during your bulking phase. Split evenly, you could gain 12 pounds
When to Bulk and Cut: Optimizing Your Bodybuilding Cycles
Did you know bulking up means eating more? You need to eat 10–20% more calories than usual for weight gain.