How Much Calcium Should You Be Getting? Recommended Daily Intake for Strong Bones
Did you know that four in 20 women and one in 20 men aged 65 and older in the United […]
Osteoporosis Prevention
The Risks of Vitamin D Deficiency: Why Your Bones Need This Vitamin
Around 1 billion people worldwide are lacking vitamin D. This issue is big and affects many, especially their bones. In
Preventing Osteoporosis: Proactive Steps for Maintaining Healthy Bones
About 54 million Americans live with osteoporosis or low bone density today. This fact shows how crucial the prevention of