The Best Bulking Foods for Muscle Growth
During the bulking phase, bodybuilders often eat 10-20% more than their usual calories. This means a male bodybuilder eats about […]
Muscle Growth Nutrition
Unlock Muscle Growth with These Bulking Foods
About 75% of bodybuilders follow meal prep to boost their nutrition. This fact shows how important proper nutrition is for
Choosing the Right Fats for Hormonal Health and Muscle Growth During a Bulk
About 30-35% of your daily calories should be fats when you’re bulking. These fats aren’t just fuel for muscle growth.
How Much Protein Do You Really Need to Build Muscle During a Bulk?
The usual advice is to take 0.8 grams of protein for every kilogram you weigh. But when you’re trying to