Bulking Season: When to Start Packing on Muscle
Did you know that pro bodybuilders often keep their food intake at about 55-60% carbs, 25-30% protein, and 15-20% fat […]
Muscle Building
Build Muscle Fast: The Proven ‘Best Bulking Workout’ Plan
To really grow muscles, you need strength training 2 to 3 times weekly. A good bulking plan blends these workouts
What is Bulking? A Quick bulking def Guide
Did you know bodybuilders often aim for a caloric surplus of 300 to 400 calories? They do this above their
Bulking Hacks: Boost Muscle Mass Quickly
Did you know a smart bulking phase could add up to 30 pounds in three months? But, bulking up is
How to Bulk Up Efficiently and Stay Lean
Imagine adding up to 24 pounds in a year during your bulking phase. Split evenly, you could gain 12 pounds