The Surprising Link Between Bulking and Testosterone Levels
Did you know a study of 56 men in a 12-week resistance training showed something surprising? Researchers didn’t find a […]
Hormonal Balance
Choosing the Right Fats for Hormonal Health and Muscle Growth During a Bulk
About 30-35% of your daily calories should be fats when you’re bulking. These fats aren’t just fuel for muscle growth.