Fish Oil & Omega-3: How These Fats Reduce Inflammation and Speed Recovery
The average American eats about 25 times more omega-6 fats than omega-3s. This huge difference wasn’t always the case; a […]
Essential Fatty Acids
Choosing the Right Fats for Hormonal Health and Muscle Growth During a Bulk
About 30-35% of your daily calories should be fats when you’re bulking. These fats aren’t just fuel for muscle growth.