Understanding Bulking and Cutting for Fitness Goals
Did you know that bulking usually means you eat 250 to 500 calories more than you burn each day? This […]
Bulking phase
Cutting After Bulking: How Long Does the Process Take?
The bulking phase often goes on for 4 to 8 months. Then, a cutting phase follows, usually lasting 4 to
What is Bulking? A Quick bulking def Guide
Did you know bodybuilders often aim for a caloric surplus of 300 to 400 calories? They do this above their
Hydration Hacks to Prevent Muscle Cramps During Your Bulking Phase
About 75% of athletes get muscle cramps during hard workouts. This is usually because they are not drinking enough water.
Multivitamins During a Bulk: Do You Really Need Them?
A surprising 90% of people don’t get enough essential vitamins and minerals every day. This fact makes us wonder about
Potassium & Sodium: Balancing Electrolytes for Muscle Function During a Bulk
Did you know over 70% of athletes face electrolyte imbalances during training? When bulking up, it’s key to keep potassium