How Much Water Should You Be Drinking for Maximum Muscle Gains?
Did you know that about 75% of Americans don’t drink enough water? This fact shows how many miss a key […]
How Dehydration Can Derail Your Bulk and How to Avoid It
Did you know about 75% of people in the U.S. are often dehydrated? This fact is important because it affects
Electrolyte Balance: Why Sodium and Potassium Are Key for Hydration During a Bulk
Did you know that inside our bodies, intracellular fluids (ICF) make up about 60% of all body fluids? They account
Optimal Water Intake for Faster Muscle Recovery and Performance
Did you know up to 66% of NCAA Division I athletes begin practice dehydrated? This fact underscores the need for
Hydration and Muscle Pumps: How Water Affects Your Vascularity and Strength
Did you know losing just 2% of your body’s water can greatly affect your endurance? This fact shows how vital
Multivitamins During a Bulk: Do You Really Need Them?
A surprising 90% of people don’t get enough essential vitamins and minerals every day. This fact makes us wonder about
Pre-Workout Supplements: Are They Worth It for Bulking Success?
Did you know that up to 80% of fitness fans use pre-workout supplements? They do this to get the most
Fish Oil & Omega-3: How These Fats Reduce Inflammation and Speed Recovery
The average American eats about 25 times more omega-6 fats than omega-3s. This huge difference wasn’t always the case; a
Creatine for Strength Gains: The Best Times and Doses for Maximum Effect
Did you know that using creatine can boost strength and power by 5% for athletes? That’s why creatine for strength
Nutrient Timing for Different Training Phases: From Deload to Intense Training
Did you know that athletes can boost their performance by up to 20% with nutrient timing? This fact highlights the