Top Foods to Boost Vitamin D for Optimal Bone Health: What to Eat for Stronger Bones
Did you know nearly 42% of Americans don’t get enough vitamin D? This fact shows how vital it is to […]
Exploring the Connection Between Physical Activity and Bone Health
Osteoporosis causes weakened bones and cost the U.S. $57 billion in 2018. This number will likely jump to over $95
The Link Between Physical Activity and Bone Health: How Exercise Helps Strengthen Your Skeleton
Did you know over 75 million people are fighting osteoporosis in the US, Europe, and Japan? This big number shows
What Increases the Risk of Fragility Fractures? Understanding the Causes of Bone Weakness
Every year, osteoporosis causes over 8.9 million fractures around the world. That means one fracture happens every three seconds. This
The Impact of Muscle Contractions on Bone Strength: Why Resistance Exercise Is Crucial
Did you know the World Health Organization (WHO) says over 200 million people suffer from osteoporosis worldwide? This condition leads
How Much Vitamin D Is Enough for Healthy Bones? Understanding Your Daily Requirements
Nearly one in four people in the U.S. have too low vitamin D levels. This impacts their bones and overall
How Much Calcium Should You Be Getting? Recommended Daily Intake for Strong Bones
Did you know that almost 75% of American adults don’t get enough calcium? Calcium is key to keep bones strong.
Top Calcium-Rich Foods for Strong Bones: What to Eat for Healthy Bones
Do you know adults need about 700 milligrams of calcium each day? Calcium is essential for many body functions. It’s
How Much Calcium Should You Be Getting? Recommended Daily Intake for Strong Bones
Did you know that four in 20 women and one in 20 men aged 65 and older in the United
The Impact of Calcium Deficiency on Bone Health: What Happens When You Don’t Get Enough?
Did you know our bones are always renewing themselves? This process takes about 10 years. However, many people don’t get