Choosing the Right Fats for Hormonal Health and Muscle Growth During a Bulk
About 30-35% of your daily calories should be fats when you’re bulking. These fats aren’t just fuel for muscle growth. […]
November 2024
Carbs for Bulking: Why Replenishing Glycogen is Key to Strength Gains
Many bodybuilders up their daily calorie intake by about 15% or more during bulking. They aim to maximize muscle gain.
How Much Protein Do You Really Need to Build Muscle During a Bulk?
The usual advice is to take 0.8 grams of protein for every kilogram you weigh. But when you’re trying to
Protein Power: How to Maximize Muscle Growth with Animal vs. Plant-Based Sources
Did you know over half of the world’s protein comes from plants? This fact surprises many but shows a big
The Ultimate Guide to Macronutrients: Balancing Proteins, Carbs, and Fats for Bulking Success
Did you know macronutrients make up about 40% of our total calories? These nutrients are vital for those striving to
Osteoporosis: An Introduction to Bone Loss and Its Implications for Health
Did you know over 200 million people worldwide have osteoporosis? Research shows one in three women and one in five
Optimizing Bone Strength: Mechanical Loading Characteristics That Maximize Bone Density
Did you know over 75 million people around the world have osteoporosis? This huge number shows we need strong steps
The Essential Role of Physical Activity in Bone Health: Strengthening Your Skeleton for Life
Did you know that over 44 million people in the U.S. are at risk or have osteoporosis? This fact shows
Gravitational Loading and Bone Health: How Weight-Bearing Exercises Build Stronger Bones
Did you know over 75 million people in the US, Europe, and Japan have osteoporosis? This shows we need good
Top Foods to Boost Vitamin D for Optimal Bone Health: What to Eat for Stronger Bones
Did you know nearly 42% of Americans don’t get enough vitamin D? This fact shows how vital it is to